5Rhythms, Coaching, Chakra's & Yoga with Mirjam van Hasselt

" If you don't do your dance, who will?"
Gabrielle Roth 

Rite of Passage to 2025 - New years intensive

In 8 days we dance the transition from the this year into the new year.

In the beautiful hall of the DOKhuis we create a powerful ritual to make the transition. We do what it takes to create clarity to what is left behind. In our dances, we move, express, digest & mourn, celebrate and express gratitude.
You can join one dance or as many as you want.

On New Year's Eve we dance from 12 in the afternoon into the new year.
You can step in or out every 1.5 hours.

More details here.

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5Rhythms® dance

The 5Rhythms® are a dynamic body & mind workout, exercise form. A dance that takes us on an adventure within ourselves and in connection with what's around us.

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Yoga - Chakra’s

Chakras are energy centers connected to our physical body. The origin of working with chakras comes from the yoga tradition. 

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Individual Mentoring and coaching

I coach and guide people individually.

Bekijk televisieuitzending over 5Rhythms op het strand

Bekijk hier de aflevering van Zin in morgen, NPO Start,
Seizoen 3, aflevering 12, 30 maart 2024

Calender Weekly Classes

  • Monday evening NDSM Amsterdam 19:30-21:00 (live & online)
  • Tuesday evening Yoga Ijburg 18:00 -19:00
  • Wednesday evening Weesp 18:30-20:00 (live & online)
  • Friday morning DOC-zaal Amsterdam 9:45-11:15 (live & online)
  • Saturday Morning Flevopark Amsterdam 10:30-11:45 (outdoor)
  • Saturday afternoon Hilversum Anna’s Hoeve 15:00-16:15 (outdoor, every 2 weeks)
  • Sunday morning Bloemendaal aan zee 11:00-13:00 (outdoor at the beach, every 2 weeks)

Calendar workshops & events

Dance Jam – 5Rhythms with live muziek met Mirjam & Fabiola

22 February - 15:00 - 18:00
Stadhouderskade 89
Amsterdam, Netherlands

Dance at the beach | 5Rhythms @ the beach | Februari 16th

2 March - 11:00 - 13:00
Parnassiaweg
Overveen, Netherlands

The Heart & the Matter – 5Rhythms wave & heartbeat workshop

14 March - 19:30 - 16 March - 17:00
San Sebastian, Spain

Dance at the beach | 5Rhythms @ the beach | Februari 16th

22 March - 11:00 - 13:00
Parnassiaweg
Overveen, Netherlands

Journey in the Desert

8 November - 18 November
Marokko
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What I love about the 5Rhythms is that it is a practice.

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Staccato; life energy brings us to our hearts.

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Meeting the 5Rhythms and meeting Gabrielle Roth – My journey with the Rhythms

"Energy moves in waves. Waves moves in patterns. Patterns move in rhythms.
A human being is just that, energy, waves, patterns rhythms.”

Gabrielle Roth (grondlegger van de 5Rhythms)