a 5Rhythms Hearbeat workshop<\/p>\n
The journey into courage begins with befriending fear. Wise people have described it in many ways:
\ncourage is not the absence of fear but feeling the fear and doing it anyway. This workshop is
\nan invitation to dance with the fear that holds us back, the longing that draws us forward, and
\nthe surrender that comes when we can hold and move with both.<\/p>\n
It takes courage to sense what is true and alive in us \u2013 a whisper, a desire, a calling from the
\nsoul \u2013 and to follow that call despite the rational voices in our mind, which try to keep us in
\nthe safety of what is known and comfortable.<\/p>\n
We need courage to grow and reach for our dreams.
\nWe need courage to feel and show our vulnerability, so we can experience connection.
\nWe need courage to stand up for what matters to us, and to stay in integrity and true to
\nourselves.
\nWe need courage to face the unknown and surrender into it \u2014 to feel the fear, but also the
\nexcitement and the rewards that follow the leap.<\/p>\n
This is the archetypal journey of the hero. And as we are all heroes in our own lives, we are
\ncontinuously invited to meet the challenges and possibilities life presents us with. There are
\nno comfortable shortcuts \u2014 but there are many moments of deep joy along the way. On the
\nother side of our fears, there are rewards we often cannot yet imagine: growth, expansion,
\nintegrity, and sometimes even bliss or ecstasy.<\/p>\n
Jumping into the dance is already an act of courage. And gradually, we can dive deeper into
\nthat dance \u2014 allowing it to show us a path into our courage and to transform us along the
\nway.<\/p>\n
In this Heartbeat level 5Rhythms\u00ae workshop we\u2019ll explore our emotions and how they move
\nus, energetically and physically. How they shape our bodies and our movements. That creates
\nan opportunity to discover how these emotional energies fuel our own hero\u2019s journey and map the path into our courageous and tender heart.<\/p>\n
Welcome just as you are.<\/p>\n