Individual coaching or mentoring
"You are the solution, you only nee to discover how"

Individual coaching or mentoring
Do you have a question or a challenge in your life where you want me to join you on your journey for a while? Ranging from very practical (work or private), career questions or a question of purpose in your life. I can accompany you to find next step, your solution or insight. You decide with me how you want to shape this trajectory of change or research process.
If you are on your way to the 5Rhythms® Teacher training, I can also guide you in that process.
How do I work
For me, the body is a powerful entry point into our own wisdom, into experiencing and knowing what is "really" going on, beneath the surface.
When appropriate, we use the wisdom of your body in these sessions and pathways. I use a wide variety of technics, exercises and conversation.
I am trained in using my intuition and hypnotic therapy techniques.
Chakras can be a very valuable entry point to give ourselves a "check-up" or "update" in where we are. Should that suit you we can work from these inputs.

Individual Pathways
Coaching can be a one-time session or a course of several sessions.
The power of pathways is that we go on a journey together, working toward a goal or exploring your theme in several steps.
At the beginning of the course, we agree in principle on the length of the course. Along the way, together we keep an eye on whether we are on the right track or whether adjustments to the course are needed.
During the process, you remain at the wheel at all times. You determine what is important to you, and that is leading the sessions.
Individual chakra pathway
A Chakra journey provides the opportunity to increase your potential in a variety of ways. The chakras are a powerful tool for examining ourselves and finding solutions.
In 8 sessions we look and explore together where important transformation keys lie for you.
During this course you will have access to relevant material from the Chakra training in addition to individual assignments.
A chakra journey always starts with an extensive intake about your chakras, wishes and desires. In a Chakra journey, there is plenty of room for customisation.

Toward the 5Rhythms teacher training
If you pursue the path of the 5Rhythms teacher training. I can guide you in embodiment and issues surrounding your path to 5Rhythms teacher training. This can be done live or online.
Fees and locations
Fee
Intake of 20 min €35 (If afterwrads you decide on a pathway, this €35 will be deducted from the price).
ndividual Coach session of 60-75 min €125
Pathway of 6 session €675
Pathway of 10 sessions €1150
Basic Individual Chakra pathway €1150 (8 sessions of 60-90 min, tools and individual assignments).
Additional sessions are €125 per 90 min, price for special sessions in consultation.
If the sessions are private then the rates are incl. VAT. If your sessions on a business the rates are VAT excluded.
In case I need to travel to you, travel expenses and rate for travel time apply. In the case of room rental, the cost will be passed on or it will be arranged by you. By prior consent, of course.
Locations
I have a coaching space available on IJburg. on are there, outside or online. Sessie zijn daar, buiten of online. It is also possible for us to meet at another location, if it is desirable or an added value for the sessions.
"Energy moves in waves. Waves moves in patterns. Patterns move in rhythms.
A human being is just that, energy, waves, patterns rhythms.”
Gabrielle Roth (grondlegger van de 5Rhythms)