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- 5Rhythms / 5Rhythms®

What I love about the 5Rhythms is that it is a practice.
It is a “thing” that we can take on and let the practice touch and transform us. The beauty of a practice, for me, is that there it is something...
"Energy moves in waves. Waves moves in patterns. Patterns move in rhythms.
A human being is just that, energy, waves, patterns rhythms.”
Gabrielle Roth (grondlegger van de 5Rhythms)