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danser04

What I love about the 5Rhythms is that it is a practice.

It is a “thing” that we can take on and let the practice touch and transform us.  The beauty of a practice, for me,  is that there it is something...
danser02

Staccato; life energy brings us to our hearts.

When I say Staccato, I immediately feel the life energy explode within me. For me, staccato has always been a rhythm I enjoyed. The flowing rhythms soften me and melt...
danser05

Meeting the 5Rhythms and meeting Gabrielle Roth – My journey with the Rhythms

One of the many powerful experiences I had in the years I am dancing the 5Rhythms was in California during Mirrors. I was doing repetitions (with a partner) in front...

"Energy moves in waves. Waves moves in patterns. Patterns move in rhythms.
A human being is just that, energy, waves, patterns rhythms.”

Gabrielle Roth (grondlegger van de 5Rhythms)