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We Are All Like Stones in the River of Life,

9 December 2025
We Are All Like Stones in the River of Life, each of us carrying our own story and our own dance. Three weeks ago, on the final walking day in...
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danser04

What I love about the 5Rhythms is that it is a practice.

17 December 2024
It is a “thing” that we can take on and let the practice touch and transform us.  The beauty of a practice, for me,  is that there it is something...
5Rhythms / 5Rhythms®
danser02

Staccato; life energy brings us to our hearts.

3 April 2024
When I say Staccato, I immediately feel the life energy explode within me. For me, staccato has always been a rhythm I enjoyed. The flowing rhythms soften me and melt...
5Rhythms / 5Rhythms® / Staccato
danser05

Meeting the 5Rhythms and meeting Gabrielle Roth – My journey with the Rhythms

17 August 2017
One of the many powerful experiences I had in the years I am dancing the 5Rhythms was in California during Mirrors. I was doing repetitions (with a partner) in front...
5Rhythms / 5Rhythms®

"Energy moves in waves. Waves moves in patterns. Patterns move in rhythms.
A human being is just that, energy, waves, patterns rhythms.”

Gabrielle Roth (grondlegger van de 5Rhythms)